It’s YOUR Time to
Rewrite Your Mental Soundtrack
We’re so glad you’re here!
Life can feel like too much sometimes, like you’re trying to keep it together while everything inside you is running on empty. It has a way of turning up the volume on stress, pain, and self-doubt until it feels like you can’t hear yourself anymore. You might be carrying the weight of old trauma, navigating a big life change, struggling with your relationships, or just feeling lost in a season that doesn’t make sense anymore. Whatever brought you here, you don’t have to figure it out alone.
Think of therapy at Mental Mix Therapy like a remix of healing- blending insight, understanding, and practical tools to help you feel more grounded, empowered, and at peace with your story. Mental Mix Therapy is a safe space dedicated to providing trauma-informed psychotherapy to help with an abundance of mental health struggles such as depression, anxiety, complex trauma, self-esteem, people-pleasing, ADHD, life transitions, and more.
EMDR ~ Psychodynamic ~ Person-Centered ~ CBT ~ Solution-Focused
EMDR ~ Psychodynamic ~ Person-Centered ~ CBT ~ Solution-Focused
Meet Your Therapist
Hayley Minger-Marlow, LMSW, IMH, CCTP-II
Who I Am: Hey there! I’m Hayley- your relaxed psychotherapist, avid concert-goer, proud dog mom, and owner of Mental Mix Therapy. I help people who feel stuck, overwhelmed, or disconnected from themselves find their footing again. Maybe you’ve been through something painful, or life just hasn’t gone the way you expected. You might be holding it all together on the outside but feeling exhausted, anxious, or lost on the inside. Together, we can create a space that feels safe, real, and empowering where you can be your authentic self, and healing and growth can take place.
My Therapeutic Mix: I’m a certified clinical trauma specialist (CCTP-II) trained in EMDR who is a Licensed Clinical Social Worker (LMSW) with a dual title in Infant Mental Health (IMH). I use an integrative mix of approaches- psychodynamic, person-centered, CBT, supportive, and solution-focused- to meet you where you are. Together, we’ll make sense of your story, work through old patterns, and help you feel more grounded and confident in who you are and where you’re going. Therapy isn’t a one-size-fits-all, and I’m committed to find the right therapeutic mix for you.
My Session Style: Despite the heaviness of what we’ll be discussing in session, my session style is relaxed and comfortable. You’ll often see me in jeans and a t-shirt, let out the occasional swear word, and show up as my authentic self so that we can form a genuine therapeutic relationship that allows healing to take place naturally within our work together.
Our New Client Process
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Free 15-Minute Phone Consultation
Choosing the right therapist is an important step in your healing journey. This free 15-minute consultation is an opportunity for us to briefly connect, discuss what you're looking for in therapy, and explore whether we’re a good fit to work together. There’s no pressure- just a chance to ask questions, share a bit about what brings you in, and get a feel for my approach.
If we feel like we’re a good fit, we can discuss scheduling, payment, and filling out paperwork to get started as a new client.
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Intake Session
The intake session is our first full meeting and sets the foundation for our work together. During this session, we’ll explore what brings you to therapy in depth, your current challenges, and any relevant personal, medical, or mental health history. We’ll also discuss your goals for therapy, begin to identify what support might be most helpful for you, plan your treatment, and discuss practice policies.
All sessions are private pay as I don’t accept insurance at this time. Sessions are $150 and last 55 minutes. At this time, all sessions are virtual only.
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Regular Sessions
Regular sessions may focus on processing specific life events, while others might explore deeper patterns, develop coping strategies, or build new skills. You set the pace, and we’ll move in a way that feels comfortable and meaningful to you. Whether you're seeking clarity, healing, growth, or change, therapy is a collaborative process designed to support you in navigating life with more insight and resilience.
Contact Us
Ready to rewrite your mental soundtrack? Don’t wait another minute, and fill out our form with your info!
Give a brief description of what’s bringing you to therapy at this time and what you’d like to work on or through.